Sigbrit Bakke, Master Certified Health Coach
My wellness journey began when I took responsibility for my self-care and refused to accept chronic pain and aging as something I should live with.
Also, my heart went out to family and friends who had a variety of conditions that were getting worse using the standard medical “health care” system.
I have spent the last 25 years researching remedies for a holistic wellness plan. This plan is founded on the fact that we can indeed improve our DNA. Knowing our blood type, eating more whole-foods, and achieving an ideal pH are the first steps in this plan. Processing emotions, practicing healthy thoughts, breathing in a clean environment, and avoiding toxins are a part of the second step. However, any steps toward improving wellness will benefit the body’s systems leading to more energy, weight control, and ultimately reducing both physical and emotional pain…allowing us to enjoy the rest of our lives.
Using my Clifton’s Strength “Maximizer” and Dr. Sears Prime Time Health pillars of Lifestyle, Exercise, Attitude, and Nutrition, I can assist any client in organizing their own infinite potential. These proven steps will help anyone strategically find wellness in his/her life and home.
I would be honored to help you to be your best physically and emotionally!!
“Why is our health more valuable only after we lose it?” Dr. Nicole Apelian
Sigbrit is a positive role model, who takes the time to listen with an open heart and an open mind. She’s a lifelong learner, always researching and perfecting her craft. She seems to be very intuitive, and is wonderful at listening and helping others discover how to be the best they can be. She is very knowledgeable about healthy living. This includes wellness for the mind, body, and soul! Her positive energy is inspiring.
-Laurie Pitzer School Teacher
Sigbrit is a wealth of researched information and she possesses a particular passion for the health and well-being of others. She has helped me to implement a healthy lifestyle for both myself and my daughter, in a world full of hidden chemicals and toxins. She is well versed, smart, and thoughtful. I will continue to refer to her services, and would highly recommend her.
-Lisa Z Bakke of Bakke Interiors
Certified Health Coach
Sigbrit received her Master Health Coach Certification from the Dr. Sears Wellness Institute, founded by world-renowned physician and author, Dr. William Sears. The Institute is a leader in science-based health and wellness education that focuses on the four pillars of health: Lifestyle, Exercise, Attitude, and Nutrition (L.E.A.N.). A certification by the Dr. Sears Wellness Institute is obtained only after completing the extensive course work and meeting all requirements. Once certified, a health coach possesses the knowledge, tools, and resources to make a positive difference in the health of others.