Health Coaching

Health Coach Services

My beginning consultation with you typically provides insight that is helpful in determining which health path is best for you.  If we choose to journey together, the second half of the consultation will determine the best form of communication, payment options, and a client intake form that will allow us to set up your first appointment with me. 


Smart Shopping

Don’t let the many aisles of choices at the grocery store intimidate you. Shop with confidence when you discover the secret to identifying healthy foods. Receive a suggested brand shopping list and personalized attention during this fun, and safe virtual shopping trip.


Group Presentations

My Dr. Sears virtual platform material is packed full of practical, affordable tips and advice. Perfect for groups of 2 to 25.

Workplace Wellness Programs

For every dollar spent on employee wellness programs, employers receive three to four dollars in healthcare savings according to researchers at Brigham Young University. Let me provide a wellness program customized to fit the needs of your workplace.



Individual Consultations

Discover the best ways to achieve your health goals during this personal, intimate, and virtual consultation where we can evaluate your current lifestyle, identify your needs, and develop a plan specific for you.

Pantry Makeovers

Cleaning out your pantry has never been this fun! During this virtual interactive home consultation, you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!


Online Classes

Gain the accountability and knowledge of a personal wellness coach while learning from home! Learn easy ways you can simplify your life while improving your overall health, weight, energy, and focus.

Scientifically Based, Doctor Developed Nutrition Solutions

Take control of your health and learn simple, effective strategies to help prevent disease, sharpen thinking, boost energy, and more!

Unique Health Coaching Personalized to Your Life-stage

Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition choice. Join me for a fun night of interactive hands on learning!


Adults & Seniors

People spend a lifetime investing in their IRA (Individual Retirement Account) yet invest nothing in their IRAH (Individual Retirement Account for Health). Add years to your life and life to your years with the Prime-Time Health Plan. Are you ready to...

  • Prevent disease an unhealthy aging
  • Boost energy levels and reduce stress
  • Sleep better and think sharper
  • Use good nutrition to reduce pain and inflammation
  • Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
  • Become fit, strong and flexible